Be Healthy

Rioja Tapas Fantasticas

Good Food | Good wine


Helps You Relax

Hit the right feeling of comfort with some melodramatic taste that stays in your mouth.

About Us

Better Food, Better Health, Better Life

Combining aspects of health to emerge a set of options that help you to lead a life that lasts for long.

Healthy Meals

A meal that contains all the necessary essentials to keep you active.

Healthy Snacks

Enjoy free time by munching some snacks that are not fried in a ton of oil.

Fruits & Vegetable Juice

Feel the taste of items that grow out in fields carrying various amounts of vitamins.

Healthy Recipes

Learn to make meals that carry the tag of being healthy till the very last bite.

Nutrition Rich Foods

Enrich your taste buds with a bunch of items that can open the door for good health.

Beyond Nutrition

Enjoy The Taste Of Eating Right

Learn and explore the feeling of eating the right meal.


“Fruits and vegetables have become my new habit, and I cannot live without them. All thanks to Rioja Tapas Fantasticas.”

- Miguel E. Scott

“Thanks to Rioja Tapas Fantasticas, I can enjoy a good meal, leaving aside the feeling of being guilty over a bad meal.”

- Lynn A. Alexander

“The process at the dinner table has shifted dramatically, and the results are all evident.”

- Kylie E. Exum

What's Happening

Ten Health Benefits of Wine

Benefits of Wine

Contains cell reinforcements

Wine has cell reinforcements, which encourages you to fend off free radicals that cause medical problems, for example, malignant growth. White wine is loaded with cell reinforcements that assault free radicals that may be hiding in your body.

Supports the safe framework

Drinking a glass of wine every day can give your safe framework a lift. Moderate utilization can avoid diseases, which keep you insusceptibility check. Inordinate use can prompt an adverse effect and invalidate the point of drinking wine for resistance.

Builds bone thickness

As an individual get more seasoned, the bones get fragile, drinking wine helps expands your calcium consumption. Red wine has elevated levels of silicone, which is incredible for bone mineral thickness. This diminishes the odds of osteoporosis.

bone thickness

Diminishes the danger of stroke

Moderate utilization of wine can help forestall blood coagulating as it is characteristic blood more slender, which can help forestall a stroke. This brings down the danger of blood thickening is increasingly gainful in females to guys, yet overwhelming consumers have the contrary impact and can cause respiratory failure.

Diminishes the danger of coronary illness

Get a glass of wine and start the clash of winning against coronary illness. The tannins in the red wine contain procyanidins which kill free radicals inside the body, which is known to forestall any cardiovascular infection.

Can bring down cholesterol

Red wine is known to advance a sound heart, which can bring down cholesterol. Reservatrol is additionally known to diminish LDL, which is terrible cholesterol and Increase the HDL, which is acceptable cholesterol. This likewise is found in pulse, particularly on the off chance that you are experiencing hypertension.

Decreases the danger of type 2 diabetes

The resveratrol present in red wines is demonstrated to improve insulin, pouring a pleasant glass can add to help in insulin obstruction, which can radically influence the danger of type 2 diabetes.

Diminishes the danger of malignant growth

The danger of colon malignancy, bosom disease and colon disease can be decreased by drinking a glass of wine. Wines are wealthy in cancer prevention agents and can fend off any free radicals in your body. This is particularly helpful against coronary illness and harmful cells.

Improves subjective capacity

As insane as it appears, drinking a glass of wine can help you in improving your subjective capacity. The synthetics created in red wine forestalls the neurones of the mind from ceasing to exist, which will enable the cerebrums to ward off dementia over the long haul.

Advances life span

Solid living life span can be advanced with a Mediterranean eating regimen and glass of wine. The otherworldly fixing resveratrol can go about as an enemy of a maturing operator which expands in general wellbeing and diminishes the death rate.

The Top Healthiest Foods on Earth 

Healthiest Foods

Eating well has huge amounts of positive advantages for both the body and the psyche. At the point when we eat great, we feel better, when we feel better, we are more joyful, and when we are more joyful, we are increasingly profitable. Progressively, the café business around the globe is buying into on the smart dieting temporary fad, making it advantageous for individuals to remain solid. We have presented to you a rundown of the most beneficial nourishments on the planet to comprehend the indispensable nutrients and minerals the human body needs to remain working at its best potential.

SPINACH – This supplement thick verdant superfood is effectively accessible crisp, solidified and even canned. Spinach is perhaps the most beneficial nourishment, and it is brimming with vitality while being low in calories. It gives Vitamin A, Vitamin K and significant folate.


Dark BEANS – Filled with cell reinforcements, dark beans generally digest gradually, keeping you full for longer terms. The little beans are brimming with calcium, protein and fibre.

Pecans – With a more significant number of cell reinforcements than some other nut, pecans are likewise overflowing with Vitamin E, and wealthy in plant serums, omega three oils, and healthy fats.

BEETS – Good for the cerebrum and incredible at bringing down pulse, the beet is famously known as probably the most advantageous nourishment. The splendid hued root vegetable is loaded up with folate, magnesium and Vitamin C.


AVOCADO – Eating even a couple of avocados seven days will give all of you the advantage of solid monounsaturated fats, heaps of folate and Vitamin B6.

Dark CHOCOLATE – According to inquire about, chocolate contains a decent measure of cell reinforcements, when contrasted with most organic product juices. That, in fact, is a piece of brilliant news for chocolate sweethearts. Besides, dull chocolate is likewise a characteristic state of mind promoter.

RASPBERRIES – Like most different berries, raspberries also are loaded with cell reinforcements, to help keep the body solid. Crisp and solidified, they likewise give Vitamin C, iron and calcium.


GARLIC – Garlic has been utilized to drive away illnesses for quite a long time. This is on the grounds that it restrains the development of microscopic organisms, has some extreme mitigating force and brings down cholesterol and pulse.

LEMON – Lemons have solid calming properties and can help in repressing the development of malignant growth cells. They likewise have a high amount of Vitamin C.

LENTILS – Last however not least, this strong vegetable is high in fibre and protein. It adds extraordinary taste and surface to any supper. Veggie lovers and Vegetarians frequently incline toward it as a substitute for meat.